3400 Remington Drive, Plano, TX 75023

1 month ago ·

5 Ways to Help Your Senior Loved One Enjoy the Outdoors This Spring

Officially, the first day of spring is March 20th but you plan a few things to ensure your senior loved one gets to enjoy the beautiful season. Everyone waits for winter to be over and your elderly loved ones are no exception. As the weather warms up, you have the perfect excuse to get your senior outdoors. The Sun, fresh air, and improving mood is an excellent opportunity for your senior to be more active.

Here are a few spring activities to do with your loved one.

Exercise

There are plenty of ways to be active and get some exercise in the fresh Spring air. Take your elderly loved one out for a walk. If they can’t walk, seek a wheelchair-friendly path. Even sitting out of the house in the fresh air is good. If your senior loved one is more mobile, yoga or bicycling are great activities to foster overall well-being.

Eat Outdoors

Enjoy a meal outdoors on your deck or patio with your elderly loved one in the Spring air! You could even go for an outing or picnic, if possible.

Gardening

Gardening is not only enjoyable but also a great way for seniors to stay active. It is also an engaging activity where they have something to look forward to, every day.

Bird Watching

Bird watching is another great option that brings peace and joy. Get your senior loved one a pair of binoculars and a book on birds. Enjoy as you identify various birds.

Outdoor Events

As the weather gets warmer, walk down together to the local farmers market, or visit music events or craft fairs.

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2 months ago ·

Dementia and Senior Falls

An ever-increasing number of seniors are suffering from dementia and the risk increases as someone gets older. The most common cause of dementia is Alzheimer’s disease, a progressive neuro-degenerative disease. Other causes include brain lesions caused due to a stroke, Parkinson’s disease, Lewy body dementia, and other causes of brain damage.

Dementia can lead to several problems, including an increased risk of falling. Falls are a leading cause of serious injuries like broken hips, among the elderly.

Dementia affects balance

Dementia and other neurological problems are the most common cause of falls.

Walking is a complex activity that requires different areas of the brain to work together. Damage to any of these areas can impact your balance, making it difficult to walk without falling. Dementia is often associated with “motor apraxia” which involves difficulty coordinating limb movements. General cognitive decline can also affect a person’s ability to balance and walk. This further increases the risk of a fall.

Preventing falls in elders with dementia

Seniors suffering from dementia experience –

  • changes in cognition
  • poor memory
  • neurological impairments

All these make it harder to walk properly and maintain balance. As a result, there is a high risk of falls, which may cause serious, even deadly injuries in seniors who are already weak.

Safety measures, like handrails in bathrooms, and keeping the house clutter-free, can prevent a senior from falling. Some seniors may need a walker or an assistive walking device.

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3 months ago ·

Questions to ask before you Visit an Assisted Living Facility

Most seniors would like to age in place, in the familiar environment of the home. However, there may come a time when your senior loved one starts needing more assistance that can only be fulfilled at a good assisted living facility or senior care home.

Before you start calling and visiting assisted living facilities, it’s always better to know what questions to ask in order to make an informed decision. Each community is unique. Hence, here is a list of questions that will help you ask the right questions, compare communities and help you decide whether a given community is right for your senior loved one.

You can ask the following questions when you call or visit an assisted living residence –

  • How many employees you have and how many residents you have – the staff-to-resident ratio?
  • What kind of experience does your staff have and do they undergo any training?
  • How many staff remain on duty overnight?
  • Does your staff administer medications?
  • Do you have a nurse 24/7?
  • Do you conduct an initial assessment before admission?
  • What types of accommodations are available? What is the monthly cost of each type?
  • In case there is a waitlist, what is the policy regarding that?
  • Do you have a specific type of residents?
  • Do you have any outdoor space? How can residents use that?
  • What is your discharge policy?
  • Are there any additional services available, in case the resident’s needs change?
  • What is your billing and payment policy?

What services included in the monthly fee? What and how much do additional services cost?

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4 months ago ·

4 Smart Ways to Reduce High Medication Costs

Aging brings multiple challenges. In addition, many age-related health problems also mean high medication costs.

Many prescription drugs either aren’t covered by Medicare or are still extremely expensive despite coverage. This is one big reason why a growing number of seniors are filing for bankruptcy. Even if you have savings, it is not possible to plan for steeply-priced prescription drugs. While pricing is going up every year, here are 4 smart ways to save money on your medications.

Ask about alternatives

Many prescription drugs have generic options available. Ask for them. Even if a generic option isn’t available, ask your doctor for a more affordable drug that treats the same thing.

Get the right Medicare plan

Find out about the different Medicare prescription plans. Ask providers which prescription drugs they cover and how much they cost. Simply covering a particular drug doesn’t mean that it will be affordable too.

Look for discounts

Pharmacy discount cards and coupon sites can help you save significantly on prescription drug costs. Pharmacies also have their own discount programs that you can use to reduce your medication costs.

Look into assistance programs

Some drug companies and government programs help seniors out with the cost of their medications. Find out which ones are applicable to you.

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5 months ago ·

How to Improve Sleep Quality in Older Adults?

Getting up too early or experiencing interrupted sleep is usually taken as normal for a senior. Unfortunately, this can be due to a sleep disorder that needs medical attention.

Our sleep patterns change with age. Sleep may become fragmented and many older adults may be up too early even though they don’t feel rested. Medications, chronic pain, medical conditions, and mental health issues may affect the senior’s quality of sleep. Your lifestyle and sleep environment can also make it difficult to have a good night’s sleep.

Insufficient or poor-quality sleep can not only make you feel awful, but it’s can also have a negative impact on health. It can trigger or worsen mental and emotional health issues, lead to cognitive decline, and increase the risk of serious medical conditions.

Fortunately, you can improve your sleep quality and help yourself or your aging loved one get enough, good-quality sleep, without depending on sleeping pills.

  • Simple changes, such as exercise and warm baths, can improve your sleep.
  • Establishing a regular sleep routine is an important part of sleep health. It involves –
  • avoiding spending time in bed or sleeping during the day.
  • staying active by going on walks or engaging in other physical activities, such as yoga
  • maintaining social interaction, by going on outings or to a movie
  • eating healthy meals 2 or 3 hours before bedtime
  • creating a sleep-friendly environment, such as a clean bed, drawn blinds, and comfortable room temperature
  • following a soothing bedtime routine, such as a warm bath or reading
  • Get out in the sunlight during the day. It helps with melatonin production and improves mood and the sleep-wake cycle.
  • Talk to your doctor about any medication side effects that may be interfering with sleep.

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6 months ago ·

How to talk to a Senior Loved One’s Doctor

Are you concerned about your aging parent’s health? Is your parent showing signs of memory loss or forgetting to take their medications?

If yes, here are some useful tips on how to talk to your parent’s doctor about such concerns.

Important Things

Ask your aging parent(s) to sign the federal HIPAA form (Health Insurance Portability and Accountability Act) at doctors’ office or the hospital. Signing the HIPAA form gives your senior loved one’s doctor permission to share medical information about your loved one with you.

In addition, make sure your aging parent fills out a health care power of attorney, in case s/he, physically or cognitively, loses the ability to make decisions for himself and for an advance directive about any end of life care. It’s important for the family caregiver to now know about their health and their preferences.

Even if your parent doesn’t sign the HIPAA form or give the doctor permission to speak with you, you can still share your concerns. However, without the HIPAA form, the doctor won’t be able to discuss the patient’s care with you. It is a good idea to share your concerns over email since it gives you a written record and reminds the doctor to bring up the issue directly with the patient.

How to be involved in your Senior Loved One’s Care

If you consider access to your parent’s doctor important, tell him/her that you respect and support their independence and privacy and that you only want to be involved because you love him/her and want them to get the best care possible.

If there is someone other than you, in the family, for example, a sibling, it is best to select who would communicate with the doctor. That one person can update the rest of the siblings.

Before the visit, decide and make a note of what you are planning on discussing. If your parent doesn’t want you to see the doctor without them, respect their decision. You can bring up an issue in the doctor’s office or you can write an email to the doctor, in advance. You can decide with your parent the questions you two would ask and who would ask them. Let your senior parent take the lead. After the visit, discuss with your senior parent, how it went and what was said.

Regardless of which way your senior loved one is leaning — for or against – your involvement is important. They need to know you are listening to them.

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6 months ago ·

3 Low Impact Sports for Seniors

Regular exercise is vital for everyone, especially seniors, mainly because exercise helps seniors stay healthy and prevent a number of aging-related health issues. Many seniors have restricted mobility and leading a sedentary could give rise to problems like diabetes and heart disease. This is why seniors should get enough exercise. And sports are a great way of doing so.

Seniors should get at least half an hour of exercise five times a week. These exercises should include muscle-strengthening activities so that seniors can maintain healthy muscles. Some senior living facilities are not able to provide seniors with facilities that can help them exercise and some seniors get bored of the same type of exercise programs. This can lead to disinterest and return to a less active lifestyle.

To keep seniors interested in exercise, many senior assisted living facilities are using new alternatives, such as senior-friendly sports. These are low-impact sports but provide the right amount of exercise that seniors need daily. Such activity can also help seniors remain more socially active.

Low Impact Sports for Seniors

Many of these sports are low-impact, meaning they don’t put much stress on the body. However, while they bring no stress, they still bring a good amount of activity for seniors to benefit from.

Bocce Ball

Bocce ball is a popular sport among seniors. The sport is even played in the Special Olympics.

It’s a simplistic, low impact sport. A small ball is rolled onto the court and each team takes turns tossing larger balls towards it. The team with the maximum number of balls near the small ball wins.

Being a low impact sport, seniors can enjoy the fun and exercise, even those with physical issues. It is also a team game and encourages social interaction. Finally, seniors get some mental exercise also, because strategy is needed to play.

Badminton and Ping Pong

If a senior enjoyed tennis in the past but can’t do so now due to medical issues, they may try badminton or ping pong. Unlike tennis, badminton and ping pong require lesser movement and activity and hence, a smaller chance of injury for seniors.

Wiffle Ball

Wiffle ball is a great option in low-impact sports for seniors, especially those who played baseball. Due to lighter equipment and a smaller field, Wiffle ball is a good choice for seniors. Wiffle ball is a team game, and hence, offer the opportunity for social interaction.

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11 months ago ·

Home Care Assistance for Senior Members

Aging is inevitable and lets your elderly loved one age gracefully with the Home Care Assistance. Aging is a natural process and most of the aging senior members face difficulties as they live independently.  It is very difficult to suggest them to live in an assisted living facility.  No need to worry anymore about your elderly seniors! With the senior in-home care assistance provided by Home Care Assistance Plano, one can fulfill their aging loved one’s desires by providing them with assistance with self-care and daily activities in their own lovely home.

Various favorable home-care services based on the senior’s need are provided by the Home Care Assistance. Now one can accompany your elderly love in regular tasks such as in meal preparation, laundry, maintaining hygiene, and assisting them in their favorable tasks, like playing games and many more. The caregivers also ensure that they deliver the best quality of care and provides with latest and updated techniques for senior care.

Concerned about the health and danger of falls of your loved one? 24-hour Home Care service will be the most suited choice for you. This option offers the elderly people with the opportunity to be surrounded by their loving cherished memories and items and helps them to age peacefully.

Not able to take care of your own needs, as you have to look after an elderly loved one? Hourly home care services not only will help to enhance the life of the senior clients but also of you and your family members.  Caregivers will assist your elder aged with their own needs and you can complete your task and pamper yourself with no obligations.

Medical conditions like Alzheimer’s and Dementia requires immediate medical attention, patience, and knowledge to take care off. Our Home Care Assistance trains caregivers with reliable services so that they can provide basic medical support, care, and activities required for daily living. The lives of every senior are precious to us and we provide this service with no additional cost.

Aging is challenging and scary sometimes and the proprietary care methods take care of the emotional and physical need of the seniors.

With the vision to improve and change the way the world ages, we always implement towards the methods and route that provides a place for elderly people to live longer, healthy, and happier. Our foremost principle is client safety and satisfaction, and to provide the highest quality care to the elderly and seniors.

Want to learn more about home care options for your aging loved ones, you can contact our experience and eminent care managers anytime. Provide your loved one with the care, love, respect, and affection they deserve.

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Allegro Assisted Living Offers Quality Life to Elderly Individuals in Plano, Texas

11 months ago ·

Allegro Assisted Living Offers Quality Life to Elderly Individuals in Plano, Texas

Ageing is an inevitable and irreversible process and as a person ages, his need for emotional and physical supports increases exponentially. Elderly individuals begin valuing their independence even more as they age. However, one should not overlook the fact that seniors do require physical and emotional assistance as they age in order to live a comfortable and peaceful life.

Seniors, who understand the benefits of assisted living, often consider choosing it in order to live a more enjoyable life. These individuals understand that assisted living offers the right amount of care that an individual sometimes requires.

Allegro Assisted Living is a seniors living provider in Texas that has been assisting many seniors live an enjoyable and meaningful life. Allegro Assisted Living consists of highly trained personal assistants, who understand the amount of care an elder requires.

Hiring a senior living provider can help you lead a better life. Our professionals at Allegro Assisted Living are trained and taught to assist elders with their daily activities like washing, showering, dressing, grooming, personal hygiene, toileting, incontinence care, assistance with eating, assistance with mobility and walking, escorting to appointments, shopping, or social outings, assistance with communication, dementia care, mental illness care, respite care or palliative care.

If you are looking for home care assistance in Plano, Texas, contact Allegro Assisted Living by visiting our website https://allegroassistedliving.com/contact/ or calling us up at 214-542-8527. We will be happy to help you with the same care and attention your family provides. We believe in making your old age enjoyable, fun and easy.

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12 months ago ·

Why Choose Assisted Living Over Caretaking Services?

As seniors age, they begin valuing their independence even more. One must also understand that despite how much seniors value their independence, they also require assistance in several parts of their lives.

Seniors choose assisted living as a care service that helps them leads a more enjoyable life as assisted living gives them the right amount of care which sometimes is required.

While there are hundreds of caretaking services out there but there is nothing that matches the values and services that Allegro Assisted Living offers. Our personal assistants are specifically trained to help you live a comfortable life and enjoy your old age.

Allegro Assisted Living is a senior living provider in Texas that has been assisting and helping many seniors live an enjoyable life. Allegro Assisted Living consists of highly trained personal assistants, who understand the amount of care an elder requires.

Hiring a senior living provider can help you lead a better life. Our professionals at Allegro Assisted Living are trained and taught to assist elders with their daily activities like washing, showering, dressing, grooming, personal hygiene, toileting, incontinence care, assistance with eating, assistance with mobility and walking, escorting to appointments, shopping, or social outings, assistance with communication, dementia care, mental illness care, respite care or palliative care.

If you are looking home care assistance in Plano or senior living providers in Texas, contact Allegro Assisted Living by visiting our website https://allegroassistedliving.com/contact/ or calling us up at 214-542-8527. We will be happy to help you with the same care and attention your family provides. We believe in making your old age enjoyable, fun and easy.

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